Helix Therapy and Wellness, PLLC
Texas and Illinois

Spiraling? Here's what you could expect from me as your therapist...

I will drop the F-bomb and be my authentic self in the room. I weave pragmatism, warmth and humor into our conversations. You are an equal person sitting across from me. While I do specialize in trauma, there is no “wrong” client. Let's work through whatever it is you're feeling to create healthier relationships in your life- and with yourself.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments

About

To work through pain, chemistry matters between us.

I want you to be able to be your whole self in the room. If I am not the right therapist, I will help you find one who is. I work with a small but mighty team. I incorporate physical movement & mindfulness in my work as a therapist, and believe that some pain needs to be expressed in avenues other than words. Phone consultations for prospective clients are always free-email me to learn more!
Kathryn Bongiovanni
LCSW and Owner

Services

Feels like going in circles but you're climbing a mountain. Growths a helix

  • Anxiety
  • Depression
  • Trauma
  • Grief
  • Life Transitions
  • Private Practice Consultation
  • Communication Issues
  • Infidelity
  • Military/Veteran's Issues
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Women's Issues
  • Work Stress
  • Self Esteem
  • Men's Issues
  • LGBTQIA+
  • ENM
  • Couples Counseling
  • Child or Adolescent

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Motivational Interviewing
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Advanced Safety Planning Intervention
  • Mindful Movement
  • Dialectical (DBT)
  • Problem Solving Therapy

Fees

  • Single Session 55 min.: $150
  • 2 hr Consultation: $300